For most lawyers, the legal profession isn't one that keeps you on your toes, at least not literally. Most of us will spend a good chunk of our days sitting behind a desk. If we're lucky, we might get a nice detour to a conference room or, on rare occasions, a court house -- but mostly, legal brainwork requires little physical stimulation.
All that sitting is terrible for you. Sitting for more than three hours a day knocks an average of two years off your life while easily adding an inch or two to your waste. You're not about to give up the law for a career as a professional jogger, however, so here are five ways to combat the sedentary nature of the profession -- all of which you can do at work.